If you are looking for ways to improve the health of your eyes, then you will want to be taking the best vision supplements you can find. You will want to look for nutritional products that contain lutein and zeaxanthin, but don't stop there. There are dozens of nutrients that are known to help the eyes. Let's take a look at some of these and find out what effective vision supplements look like.
Lutein and zeaxanthin are carotenoids that are found in the human eye. There are actually over 600 carotenoids found in nature, but these are the only two found in the macula of the eye. It is believed that they provide protection from light in the blue spectrum which causes damage, leading to AMD.
You will need to be careful when selecting vision supplements that contain lutein and zeaxanthin. Knowing the popularity of these two ingredients, many companies have began including them in their products, but in such low quantities that they are of no benefit. In order to be effective, a supplement should contain at least 10 mg. of lutein and 3 mg. of zeaxanthin. If you find these ingredients listed in micrograms (mcg.) put it back on the shelf.
Some other important nutrients for the eyes include folic acid, thiamin, calcium, selenium, vitamin E and vitamin C. This is by no means a complete list of all the nutrients that help maintain healthy vision. Our eyes as well as our bodies need a wide range of nutrients to stay healthy.
Because there are so many important substances found in nature for the eyes, it rarely makes sense to take only vision supplements. Why not support the health of your entire body including your eyes by taking a multi-vitamin that includes dozens of different nutrients? The best vision supplements will be multi-nutrient supplements that contain lutein and zeaxanthin as well as all the other nutrients mentioned here.
However, they will include many, many more ingredients than these. The most effective multi-nutrient supplements will have more that 50 ingredients including herbal extracts, amino acids and enzymes in addition to a full spectrum of vitamins and minerals. They will include many different anti-oxidants that actually help reverse some of the effects of aging on your eyes as well as many other aspects of your health.
The fact is that many, if not most vision supplements are over priced for what they deliver. There is no reason that you should be only receiving 3 or 4, or even a dozen nutrients for the money you spend. Instead, look to a multi-vitamin that includes high amounts of all the vitamins, minerals and herbs that have been shown to provide for healthy eyes. While preventing macular degeneration and keeping your eyes healthy, you will also be keeping your entire body healthy for the years to come.
David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your eyes and health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research: http://www.understand-vitamin-supplements.com
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