Taking Care of Our Eyes

In our health conscious world today, one area that we often overlooked and forget to take good care of is our eyes. Your eyes are your windows to the world, and thus we should be actively maintaining it and protecting it against various diseases, here are some tips for you to do so:

Prevention is better than cure - You may or may not have a choice today whether you want to spend 8 hours a day in front of the computer, and thus the strain it can caused to your eyes can not be overlooked. Therefore it make sense for you to take the necessary step to either stop spending so much time in front of the screen or have yearly eye check-ups to make sure that we can detect any form of diseases that might afflict the eye.

Protection from UV Ray - This is especially important during the coming summer months, the dangerous effects of the sun's UV ray will potentially damage the eyes, therefore do invest in a pair of appropriate sunglasses that provides you with 100% UV ray protection.

Taking in Vitamin A - Make sure you have enough vitamin A in your food, alternatively you can consume vitamin A tables as supplements. Having enough Vitamin A will help prevent your eyes from degeneration as well as diseases, fruits and vegetables are great source of these vitamins.

Loss of Vision - Did you know that cigarettes smoking can cost a loss of vision? This little known fact should be taken seriously as it can damage your cataracts as well as cause macular degeneration, which is an age related degeneration.

Importance of Exercise and Nutrition - Having a balance meal which includes vegetable, fruits and fish can provide you body with the nutrition it needs, as well as decreasing the risk of eye diseases developing. Having enough exercise in your life will also keep you healthy as well as helps the blood circulation to he eye.

Therefore it is definitely worth taking the extra time and care for your eyes, because you've only got a pair, don't only regret when you start to lose it!

The author is also an avid diver! Find more information on Cressi Fins and Cressi diving equipments here!

Article Source: http://EzineArticles.com/?expert=Greg_Correll

Vitamin Supplements For Cataract Prevention, Proceed With Caution

In an effort to stay healthy, and prevent disease many of us have been taking vitamins. When examining the physiology of our eyes, it makes sense in certain instances to supplement our diets, and improve the metabolism of tissues. There are several problems that arise with that point of view. The first; is that many of these supplements have not been proven to be useful. The second; is that there can be drug interaction between the vitamins and other medications. Therefore care must be taken, and always inform your doctor of anything that you take.

Many studies have suggested that taking Vitamin E will prevent cataract formation. As such, many seniors have rushed out and started taking this fat soluble supplement. However, a recent 10 years study published in the May issue of Ophthalmology concluded that there is NO benefit in taking the vitamin E with regard to preventing cataracts. The study followed over 37,000 women and found no difference between those taking the vitamin and those that did not.

Cataracts form when the internal lens of the eye becomes yellow as a result of Ultraviolet light absorption. This high energy light transforms a type of protein in the lens making it less transparent. Previous studies have found that taking Vitamin C will block this transfer of protein types, and can reduce the severity of the cataract. One must always balance the intake of any supplement with toxicity. Too much Vitamin C can cause kidney stones in those that are predisposed.

We always recommend that patients wear quality sunglasses which will protect the eyes from the UV light, avoid cigarette smoke which increases the protein transfer, and eat a well balanced diet. In doing so, individuals will get all the nutrients that one needs. Taking supplements is a good idea if there are certian medical conditions or needs, but to most Americans a good diet is all that is needed.

Dr. Jay B Stockman is a contributing editor for VisionUpdate.net, and a practicing doctor for New York Vision Associates, http://newyorkvisionassociates.com

Article Source: http://EzineArticles.com/?expert=Jay_Stockman

Improving Eyesight Naturally With Vitamins And Herbs

As we age, our eyesight weakens due to a number of factors, including degeneration of nerve cells in the eyes. We gradually lose our ability to notice fine details and differentiate subtle shades of colors. Can these eyesight problems be reversed or improved? In many people, they can.

It is important for everyone to find out how to improve their eyesight naturally in order to avoid the many vision problems that could affect you during your lifetime.

Another very important step to improve vision is proper eye care. It's important not to sit very close to the television screen or stare at the computer for extended periods of time. Always take a break and rest your eyes to help prevent possible serious damage.

It is advised that everyone wear sunglasses during the summer and protective goggles when performing any task that might result in materials coming in contact with your eyes. Be sure to always wash your hands before touching or rubbing your eyes, and do your best to avoid excessive contact with your eyes.

It is possible to improve eyesight naturally by incorporating theraputic herbs, vitamins and minerals into your nutritional program. These natural nutrients can also help promote overall health, as they all contain many therapeutic compounds.

There are three theraputic herbs we will focus on in this article: Bilberry Extract, Aspalathus, and Mahonia Grape Extract. We will also discuss two vitamins important to eyesight: Vitamin C and Vitamin E. Finally, we'll take a look at two important minerals: Zinc and Fish Oil.

Bilberry is a theraputic herb that contains anthocyanosides that may decrease the rate of macular degeneration and prevent the occurence of other retinal conditions. Bilberry protects veins and arteries in the eye, and helps with night vision.

Aspalathus is a powerful herb native to South Africa. this herb, also know as rooibos contains antioxidants similar to bilberry and can promote eye health as well as improve immune function.

Mahonia Grape Extract protects the eyes from UV rays and sun damage, while at the same time it strengthens the capillaries in the retina. Mahonia can help slow eye aging and helps maintain overall eye health.

Vitamin E is a powerful antioxidant that has been shown to slow the onset of macular degeneration - the most common cause of loss of eyesight, and protect the retina.

Vitamin C is also an antioxidant and it works along side Vitamin E to protect tissues and improve eye health.

Zinc is an essential mineral required by all cells in the body. Zinc helps with the function of strengthening the cells of the eye.

Fish oil contains powerful compounds that can prevent macular degeneration and as well as other eye problems.

Please keep in mind that supplements are not likely to be helpful in serious and advanced eye disorders, but they can play a an important role in mild to moderate cases of visual decline that occurs normally with the aging process.

As with all health supplements, results vary from person to person so be sure to consult your physician or qualified medical professional before taking any supplement to improve eyesight naturally.

Denise Villani is an author and the webmaster of several websites and article directories. Find more articles and information on eyesight and the rest of the senses by visiting [http://www.itzdeevsense.com] and http://www.BestVitaminStuff.info

Article Source: http://EzineArticles.com/?expert=Denise_Villani

Eye Supplements For Healthy Vision

Healthy vision or good eyesight requires certain nutrients from a healthy diet or eye supplements. The Dietary Guidelines for Americans recommends that a healthy diet should emphasize fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. It should also include lean meats, poultry, fish, beans, eggs and nuts. In fact, many Americans take a diet that is high in calorie but low in nutrient. A healthy diet should still low in saturated fats, trans fats, cholesterol, salt and added sugars. If your diet is not healthy enough, multivitamins and mineral supplements can offer enough nutrients that your eyes needs.

These supplements protect you from degenerative eye diseases such as macular degeneration and cataracts. The Age-Related Eye Disease Study (AREDS) investigated the natural history and risk factors of macular degeneration and cataracts and evaluated the effect of high doses of antioxidants zinc on the two diseases' progression in the 1990s. AREDS recommended a formula that can significantly reduce the risk of advanced macular degeneration. The formula contains Vitamin C, E and A, Zinc and copper. AREDS also found that antioxidant eye vitamins can decrease the risk of developing cataracts. A follow-up study named AREDS2 aim at evaluating the effects of other nutrients such as lutein, zeaxanthin and omega-3 fatty acids.

In detail, vision multivitamins should contain certain ingredients. These elements are essential in preventing the deterioration of degenerative eye diseases. Vitamins A helps maintain night vision and heal wounds. Vitamin B complex including B1, B2, B3, B5, B6, and B12 helps decrease chronic inflammation and prevent macular degeneration as well as treat uveitis. Vitamin C and E are also included by the AREDS formula. Lutein and zeaxanthin may also play a role in reducing macular degeneration and cataracts. While phytochemical antioxidants protect eyes from oxidative stress, omega-3 essential fatty acids have been proved to lower the incidence of developing dry eye.

Among various multivitamins solutions, popular brands such as ICaps, Ocuvite PreserVision, Oculaire and MacuTrition are more convincing. Some tips are important when you choose multivitamins. You should check the expiration date and the bottle seal. Doses are also critical that you must strictly follow the dosage instructions on the bottle. Supplements that contain filters such as dairy products, corn and wheat are not suitable for people with allergies. High bioavailability enables your body to absorb nutrients more easily. And capsules are also easier for absorption than hard tablets.

You should also be aware of safety issues while taking eye supplements. Pregnant and nursing individuals need additional care.

This article comes from: http://vision.firmoo.com/others/eye-supplements-for-healthy-vision.html.

Vision Library is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid's vision etc., solely sponsored by Firmoo.com, an emerging online optical store.

Article Source: http://EzineArticles.com/?expert=Mariah_Carey

Developing Those Elusive Bright Eyes... With Vitamins and Minerals

Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.

Among these are the antioxidant vitamins. The eye, especially the lens and the retina is particularly vulnerable to the effects of unchecked free radicals which are a byproduct of oxygen, cellular processes and environmental contaminants. Antioxidant vitamins help to combat free radicals. The primary antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. in addition to their important action against free radicals they promote healthy cells and tissues in the eye. Lutein and Zeaxanthin are two more valuable antioxidants that recent research has found to be especially effective in maintaining the good health of the eyes.

In addition to the vitamins that promote ocular health there are several minerals that have been determined to play a significant role in the good health of the eye. Among these are zinc, selenium, manganese and copper. Zinc is an important mineral that serves to regulate sight, smell and taste and the concentration of zinc in the eye is actually higher than any other part of the body. One important function of zinc in relation to the eyes is its role in the regulation of the amount of Vitamin A which is essential to good eye health from the liver. People who have a deficiency in selenium have been clinically shown to be more likely to suffer from cataracts.

Recent research into the influence of vitamins, minerals and other nutrients upon the health of the eye has turned up a good deal of new information. This has led to the development of specialized dietary supplements designed specifically to promote ocular health. The early results of clinical trials concerning the disturbance and even reversal of macular degeneration and other age-related eye diseases via specialized nutritional treatments look very promising and research continues to prove it in a rapid pace..

Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these supplements doing the research to find out what both would be the best and the safest levels of these nutrients are. Consulting an eye care professional and a licensed nutritionist can be very helpful in planning the best dietary supplement regimen suited to your individual dietary needs and health goals.

Making sure that you are achieving the recommended daily intake levels of vitamins, minerals and other nutrients is one of the best things that you can do for your overall health and well being. In terms of eye health, paying very close attention to your daily nutrition intake can actually make a real difference in the quality of your vision and help to keep your eyes healthy and functioning well for a very long time. When properly taken dietary supplements can be a valuable part of any ocular health focused program.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Article Source: http://EzineArticles.com/?expert=Charlene_Nuble

Eyesight Vitamins - Correct Food and Vitamins to Improve Eyesight

Do you realize what we eat is actually what we are? How many of you care to put balance nutrient foods into your daily menu? All food you consume each time will definitely affect your body. Good food will not only improve your body immune but also your eyesight. Habit of consuming healthy food will definitely make your eyes to be healthier and work properly.

Eyesight Vitamins can be found at everyday life and easy to find at any supermarket. Below are samples of vitamins and food which can keep your vision clear:

o Vitamin C - broccoli and citrus fruits.
o Vitamin A - fatty fish and dairy products.
o Vitamin E - vegetables and almonds.
o Zinc - poultry, meat, seafood, and beans.
o Beta carotene - potatoes, carrots, and apricots.
o Lutein and zeaxanthin - peas, leafy green, peppers, and corn.

Recently there is also a study about how helpful bilberry to your eyes. This fruit is extremely rich in antioxidant which is believed will help to protect your vision. Nowadays, it is available as an extract and in preserves. It can also prevent your eyes from cataracts, slow or even stop the progression.

Eyesight Vitamins intake will be more effective when you practice food combination. The correct food combination will enable body to digest the nutrient properly. We can not combine too much carbohydrates and proteins at the same time, for example; rice and meat, or potato and meat. This combination can not be processed correctly in your body. It will take longer time for your body to break down the foods. The right combination should be protein and vegetable, such as meat and salad.

Try to make a good habit of eating the correct food combination and vitamins everyday. It will help you much to improve your vision. Start now and do no make any delay before it is too late. Take care of your eyesight for a clear vision until you are getting old.

Besides consuming eyesight vitamins, there is also another way to improve your eyesight naturally, you can visit http://www.bettervisionprogram.net and get useful information about it for FREE. You are just a click away to have healthy and bright eyes.

Angela Lim has been practicing natural and simple eye treatment which can be done at anytime and anywhere. She is very eager to share her successful treatment result to everyone who is tired of buying expensive eye treatment products and desperately to have perfect vision.

Article Source: http://EzineArticles.com/?expert=Angela_Lim

Best Eye Wrinkle Cream - What Are the Most Effective Formulas?

There are hundreds of products out there that skin care companies are claiming to be the best eye wrinkle cream to date, but as usual there are only a few that will actual hold up to their testimonies.

Most of the best eye wrinkle cream products commonly do not have the important ingredients that are imperative for your being successful in your skin program, and usually when they do use vital ingredients there is not enough value of these to give you any results.

In order to be successful with any type of skin care result it takes a huge combination of ingredients to perform the task. A lot of skin care companies will load up their products with a number of elements including collagen, additives and preservatives, and as a result they will fail to give you any successful results because without enough value these products are impotent.

The rule of the thumb when looking into the best eye wrinkle cream is to not be mislead by a number of ingredients, but to find the main ingredients that promote cell reproduction and growth.

The best eye wrinkle cream ingredients are products that contain palmitoyl ogliopeptide as well as palmtioyl tetrapeptide. These are protein peptides that are responsible for promoting skin tissue growth. The compounds that assist in carrying these proteins are called sodium hyluronate, which as a polysacharide acts to distribute the properties that are responsible for skin cell reconstruction and the enhancement of connective tissue growth.

If you look for these ingredients, specifically in the best eye wrinkle cream products, you will have successful results.

Therefore, if you want to see results in the improvement of your skin, these are the ingredients that are key to achieving a major reduction in eye discoloration( under eye circles), crows feet and puffiness.

Another all natural ingredient to look for in the best eye wrinkle cream is avocado oil. Avocado oil is known for its natural ability to increase moisture in the skin, reduce puffiness under the eyes, and to rejuvenate your under eye area, incredibly.

You can use avocados on their own by mixing them with a little bit of water and applying it to your under eye area, or you can find an under eye cream that contains this all natural ingredient.

And, finally, don't forget to look for your antioxidant vitamins A, C, D, and E. Most of the best anti wrinkle eye cream products will have these vitamins in their formulas.

If you really want THE best eye wrinkle cream, then I highly recommend you try a Resveratrol product made by Dermology. This stuff works amazingly well. Check out the product here: http://www.naturalskinproductsonline.com/.

Article Source: http://EzineArticles.com/?expert=Crystal_T._Brooks

Why You Need Anti-Aging Eye Cream

When a woman ages, there comes that sense of wisdom and maturity. There are also the added perks of being able to take advantage (when qualified) for reduced or discounted prices on medicine, bus passes, etc. But with age also comes the dreaded and less enjoyable things like wrinkles, which freak out most women even if they find just a small, single fine line. Many women, even as young as 20, have started using anti-wrinkle eye cream and anti-wrinkle face cream, once they see the signs of wrinkles and fine lines on their faces. The most sensitive skin area would be the skin on the face. Long durations of exposure to the sun, smoking (which is also bad for your health) and constant make-up application can have a negative effect on how a woman looks when it comes to age. The aging process causes less moisture to be retained resulting in the drying out of the skin and the faster development of wrinkles. These are just a few of the things that causes wrinkles but the right face and eye cream can help delay the occurrence of wrinkles and can actually take ages off a woman's look.

It is important to know that having wrinkles is a natural occurrence when people begin to age - most especially in the later years. While wrinkles are pretty much unavoidable, they can be delayed with the help of some beauty and cosmetic products. The gravitational force that pulls down the body's tissues is a basic cause of wrinkles. Aside from this, the moisture loss in the skin also contributes to this occurrence causing the breakdown of collagen and damage over time that then effects to the skin sagging and the appearance of deep lines.

Eye cream products for the surrounding eye area are different from your other skin care products for the face or other body parts. Anti-aging and anti-wrinkle creams have been specially made to be applied on the face providing the needed extra moisture rejuvenating the skin with components that reduce damage of collagens and free radical activity. They have the goal of diminishing the fine lines that appear around the eye area. Anti-wrinkle eye cream contains ingredients that provide added moisture needed by the skin. The moisture helps make the skin in the eye area look firm and minimizes skin darkening or dark circles. The more moisture in the eye cream, the better the results are produced. Vitamins A and D are typically lost from long sun exposures and so most anti-wrinkle eye creams contain such vitamins.

As to whether these anti-wrinkle and anti-aging eye creams work, different women have different results. In choosing an eye cream, the skin type should always be considered. For women with dry skin, selecting an eye cream with lots of moisturizers is best while women with oily skin types should choose those eye creams suited for their particular skin type.

To avoid aging and wrinkles, an active lifestyle, a well-balanced diet, vitamins, lots of water, anti-wrinkle creams and sunscreen application can contribute to looking younger than your age.

Michael Russell Your Independent guide to Eye Cream Article Source: http://EzineArticles.com/?expert=Michael_Russell

Eye Infections & Pink Eye Information Including Remedies

There are many forms of eye infection but many of them are commonly referred to
as sore eyes. The most common ones are actually called conjunctivitis,
periorbital cellulitis, Trauma and Stye. Other causes of eye infection are
foreign bodies or chemicals in the eye.

Conjunctivitis (pink eye) may be viral or bacterial, and usually comes with a
cold. The eye start to become reddish or yellowish discharge appears. This
can usually be cured with antibiotic eye drops.

Someone with periorbital cellulitis has swollen and red tissue around the eye
caused by bacterial infection. This could be due to a cold complication or an
irritation to the eye caused by scratches, excessive rubbing, or insect bites.

Eye Trauma can be caused by a significant injury to the eye, caused by some
small or sharp object.

A stye is a mild infection and swelling of the glands on the eyelid margin.
Treatment to this condition consists of applying warm compress to the eye.

Common symptoms of eye infections are itchiness in the surrounding
are of the eye. There is also a redness of the eye caused by the inflammation
of the conjunctiva (a membrane). sometimes, the infection causes tears.

The discharge brought about by viral or bacterial infection is a salty
mucous-like substance. When these discharges harden, they resembles large
grains of salt.

Eye infections can can be easily transmitted. Persons with eye infections
are advised to stay in isolation, avoiding unnecessary physical contact with
other persons. Contamination can easily occur, and happens through
touch--that is, eye to hand then hand to eye contamination. Viral and
bacterial infection can easily be transmitted through the hands. When an
individual rubs the sore eye, there is a high chance of some of the virus and
bacteria to settle in the hands. Since the hand is used to touch things, it
is easy to transfer the virus or bacteria to the environment. Thus, it
becomes easier for other persons who touch the same things to also contract
the virus or bacteria. It is not advisable to share eating utensils with
persons who have eye infection.

Persons who have eye infection use shades when they meet other people.
The reason for this is that many persons consider the red-eyed look to be not
so appealing.

The recommended supplements for persons with eye infection are vitamins A and
C, Colloidal Silver, Zinc, and Chamomile. Vitamin A is known to be good for the development of
good eyesight and other eye functions. Vitamin C helps the body to fight
infection. One may take Zinc, at moderate levels, to protect retinal
cells from damages caused by antioxidants. Professional medical
advice, however, may be necessary if one intends to take zinc supplements
particularly targeted for the health of the eyes. Colloidal Silver is considered a natural antibiotic.

Peter Salazar's source for quality supplements is http://www.utopiasilver.com

To read more information on eye infections & remedies go here: http://utopiasilver.com/testimonials/eye_infection.htm

All products have a MONEY BACK GUARANTEE!

Article Source: http://EzineArticles.com/?expert=Ben_W_Taylor

Top 6 Vitamins And Herbs For Eye Health

Tired and sore eyes can be a problem for computer users. Given the full day that many of us have, it's no wonder our eyes sometimes suffer. And they are the first place to show the effects of tiredness and stress.

In a perfect world, we would get all of our vitamins from food. However, modern farming practices and the depletion of nutrients in soil often results in fruit and vegetables having significantly less minerals and vitamins than they used to, when everything was 'organic'. Foods labeled and sold as organic these days tend to have more vitamin C, iron, magnesium and phosphorus, and less of the harmful nitrates and other residues from pesticides.

However, not everyone has ready access to organic food, or the money to buy it for the whole family. Thus, vitamin supplements are a good option to help us get our missing nutrients.

Here is a list of the top 6 vitamins, herbs, and phytonutrients to help alleviate the problem of sore, dry eyes, and maintain good vision:

1. Bilberry - Bilberry is a herb used for both gastrointestinal and eye health. The active ingredients are called anthocyanosides, which are a type of flavanoid. Anthocyanosides are antioxidants that help improve the flow of blood through the capillaries in eyes. They help eyes adjust quickly to changes in light, and improve sharpness of vision.

Bilberry has also been shown to be effective in stopping the progression of cataracts when taken with vitamin E. It's also used to treat diabetic retinopathy, and macular degeneration.

2. Vitamin A - Vitamin A is important for good night vision, and may play a role in preventing cataracts.

3. Grapeseed - Grapeseed is good for the peripheral circulation in our eyes. It also strengthens the capillaries.

4. Eyebright - Eyebright makes a great eye home remedy. Steep it in hot water to let the herb infuse, then remove the herb and cool the remaining liquid. You could put it in the freezer to cool it down quickly if you don't have any infused eyebright on hand in the fridge. Once its cool, use it as an eye bath, or a compress. It's great for sore eyes, and has an anti-inflammatory and soothing action.

5. Omega 3 Fatty Acids - Research from Harvard Medical school has found that taking omega 3 oils reduces the chance of getting dry eyes. Try taking 3 to 6 grams of a good quality fish oil supplement daily.

6. Lutein - Lutein is one example of a type of plant nutrient known as carotenoids. Better known examples include beta carotene and alpha carotene. Carotenoids are responsible for giving fruit and vegetables their distinctive colors, and the brightness of a fruit or vegetable is a good indicator of how much carotenoids it has in it. Those with a rich color have a higher concentration.

Lutein, beta, and alpha carotene are converted by the body into vitamin A. And lutein is found in very high concentrations in the macula of the eye. Lutein is used to help prevent macular degeneration, which is a big problem for people over 40 years of age. Macular degeneration can lead to blindness. Lutein is thought to work as an antioxidant in this capacity.

Other solutions for dry eyes include soaking chamomile tea bags and placing them on both eyes when they are cool. Chamomile helps reduce redness and swelling around the eye. Iced milk can also be used on a compress for sore eyes. Soak cotton wool or gauze pads with very cold milk (the coolness helps narrow blood vessels), and the fat in milk is very soothing for dry skin.

For more vitamin information, click here. Rebecca presents this natural health site on herbs, supplements, and popular vitamins.

Article Source: http://EzineArticles.com/?expert=Rebecca_Prescott

Looking After Your Eye Health

As we get older one of the things that will start to worry us is the idea of deteriorating senses, whether they are mental or physical. The sense of sight is one of the most important ones to continued normal functioning, but you'll find that it is one of the ones that is most vulnerable to the predations of age.

If you are in a situation where you are concerned about your eyes or you are simply looking for a way to keep your eyes healthy no matter what your age, there are quite a few natural routes that you can take.

One of the first things to do is to make sure that you follow healthy habits for your eyes. Many of us spend a great deal of time staring at a fixed point, like a computer screen, and constantly focusing at one distance can harm the muscular movement of your eyes.

Take some time and make sure that every now and then, when you are working, that you focus somewhere else. Similarly, get up and walk around, making sure that you have plenty of light to do so.

You'll also find that eating the right vitamins will give you a natural way to make sure that your eyes feel healthy. Vitamin A, which is found in carrots as well as other healthy foods, is an excellent place to start, but don't let it end there.

Make sure that you are getting good doses of vitamin C and E. Similarly, folic acid can make sure that not only do your eyes stay in good shame but that your body does too. A holistic look at your health will also help you keep your eyes healthy.

Take some time and think about the fats that you eat. Making sure that you have a healthy supply of omega-3 fatty acid can be instrumental towards preserving the function of your eyes. Most people do not get enough of this profoundly healthy fat, but you can make sure you do so by just following a few simple rules.

Remember that oily fishes like mackerel, sardines and herring are excellent sources of omega-3 fatty acids and that they can be eaten at any time. Similarly, remember that you can also simply take omega-3 fatty acid supplements as well.

There are many things that you can do in order to preserve your eyesight and the healths of your eyes naturally, so don't wait until it is too late. Do some research and find out what can help your eyes the most today!

Paul Swadya offers eye vitamins information to help wearers improve their vision and lifestyle. He runs an informational website that provides tips for eye health. Get more quality eye health information at http://www.presbyopia-contacts.com/.

Article Source: http://EzineArticles.com/?expert=Paul_Swadya

Vitamins For Eyesight - Improve Eyesight Naturally

Studies show that supplementing with the right vitamins and minerals can help rejuvenate the eyes and improve eyesight. Lutein, bilberry and taurine are all reasonably well known natural ingredients that have been shown to be beneficial for eyesight, but in this article I'm going to first talk to you briefly about antioxidants and how why there are very important for any natural eyesight improvement program.

Antioxidants such as vitamin C, E, selenium and Zinc can help prevent the formation of free radicals, which are unstable molecules that can cause oxidative damage (a form of internal rusting) in cells in the eyes. In some cases cells that form part of the macula (the central part of the retina crucial for eyesight) can become damaged which subsequently worsens the vision.

Experienced ophthalmologists suggest that a supplement that supplies high levels of antioxidants can reverse macular degeneration. A multivitamin / mineral product specific to eye care that supplies high levels of antioxidants should be fine - these should be taken on a daily basis and as suggested on the label.

Lutein is probably the best nutritional treatment available for eye care - some opthalmologists even state that lutein should be used as a supplement by everyone over the age of 50 regardless of the state of their vision. Lutein is actually a pigment found in leafy green vegetables such as kale, collard greens and spinach. You can get sufficient amounts of lutein by eating 5 portions of green vegetables per day although many people do not get this amount and should consider taking a supplement that supplies 6mg per day.

Bilberry and Taurine are the two final supplements that you should be taking to improve the health of your eyes. Bilberry improves the circulation to the retina whilst taurine has been shown to help regenerate tissues in the retina. You should be taking around 180 mg of Bilberry along with 500 mg of Taurine per day.

97% of people can Improve their Eyesight Naturally. Did you know that 97% of people can improve their eyesight naturally in three simple steps? Find out exactly what they are and how easy it is by clicking here - Natural Vision Improvement. It's a real eye opener!

Article Source: http://EzineArticles.com/?expert=Selin_Aydoshan

Four Vitamins That Can Help Get Rid of Dark Under Eye Circles

Maintaining high levels of some essential vitamins can go a long way toward preventing and even eliminating dark under eye circles. Here four of the most important:

Vitamin K
Vitamin K deficiency is a common cause of dark under eye circles. Not only does it strengthen veins and capillaries, it also promotes healthy circulation and is essential for proper blood clotting.

If vitamin K levels are low, the capillaries may weaken and leak. When this happens in the under eye area, small amounts of blood pool and the result is dark, bruise-like discoloration.

Vitamin K is available in topical creams, but its easy to get plenty of this important nutrient in your every day diet. Leafy dark green vegetables like spinach and kale are rich in vitamin K, as are broccoli, Brussels sprouts, cabbage, and avacados.

Vitamin C
Most people think of vitamin C mainly as a nutrient that helps prevent colds, but it's actually one of the best defenses against dark circles. When you see dark circles under your eyes, you're actually seeing the network of blood vessels just under the skin. The skin in the under eye area is naturally thin and delicate, and the thinner and more fragile it becomes the more visible the blood vessels beneath it are.

Vitamin C helps prevent dark circles by strengthening the skin. It builds collagen that makes the skin more elastic and resilient, and it's also important for maintaining a strong and healthy circulatory system.

Though there are creams that contain vitamin C, it tends to be unstable when applied topically. Nutritionists agree that the best way to get enough vitamin C is by eating the right foods. Good sources of vitamin C include oranges, kiwi fruit, strawberries, peppers, grapefruit, Brussels sprouts, and grapefruit.

Vitamin A
Vitamin A is very important for healthy skin. When levels are low, the skin becomes thin and dry - and when this happens in the under eye area, the result is often dark circles that make you look old and tired. Vitamin A is also a potent antioxidant and as such has a host of anti-aging benefits, including fighting wrinkles.

The best way to keep levels of this important nutrient high is to make sure you eat plenty of vitamin A rich foods like carrots, pumpkin, spinach, mangos, peaches, canteloupe, and dark green leafy vegetables.

Vitamin E
Vitamin E is a powerful antioxidant that protects the body against damaging free radicals that cause many signs of aging, including thinning and wrinkling of the skin in the delicate under eye area. Vitamin E is available both in capsules and topical creams, but it's easy to get plenty by eating the right foods. Good sources of vitamin E include olives, vegetable oils, nuts, asparagus, avacado, dark leafy vegetables, wheat germ, and mangos.

Most people think dark circles are a sign that you need more sleep, but in reality that's seldom true. It's actually much more likely that you need to change what you eat! Visit Dark Under-Eye Circles to find out how your diet could be making your dark circles worse!

Article Source: http://EzineArticles.com/?expert=N._K._Yukai

Do Eye Care Vitamins Work?

I had gone to my eye doctor for my regular check up and we discovered that my left eye was showing signs of less than perfect vision. It was not bad enough to require glasses but he said that at some point I may need to look into them if my vision continues to deteriorate. It was then that I asked him about eye care vitamins. I had heard about vitamin A and Lutein, as well as others. Did these eye vitamins really do anything or was it just a scam concocted by the manufacturers. The eye doctor went on to tell me that research as indicated that certain vitamins are critical for proper eye health. Many of these are ingested through a proper diet but that taking supplements is simply an insurance policy. considering that my vision was showing signs of deterioration now was a good time for me to look into eye care vitamins for eye health.

When I got home I turned to the internet for information on the types of vitamins that are recommended for eye health. Surprizingly there are quite a few more than I realized. Vitamins such as A,C,E, Zinc, and Copper were the ones that I read about the most but there were over 20 different ones that were recommended for eye health. I wanted to find a complete supplement that did not included any dairy, gluten, salt or fillers of any kind. The eye doctor also told me that I may notice an improvement with my dry eyes. At different times of the years this dry, pain in my eyes can be a real problem. Not only are these eye care vitamins good for the eyes but many of them have other important health benefits for the body as well. All in all I thought taking a specialized supplement was a good idea and my doctor agreed. I admit it was a bit scary to have the doctor tell me that my vision was not as good as it had been in the past. It was a real wake up call for me to start to care for my eyes.

Many of us just take our good vision for granted. I fall right into that category. It is only when we begin to loose that great eye sight that we begin to consider the potential benefits of eye care vitamins. If I can keep from getting glasses and hold onto the vision that I have I am more then willing to take my vitamins.

Trevor Kassulke owns and operates http://www.maculardegenerationcare.com

Eye Care Vitamins

Article Source: http://EzineArticles.com/?expert=Trevor_Kassulke

Eyesight Vitamins and Essential Nutrients - Improving Your Vision and Health Naturally

Eyesight vitamins and essential nutrients are good for your health which in turn will keep your eyes working properly. In other words, vitamins and nutrients from healthy food are not only able to maintain your health but also can improve your eyesight.

The health of your vision depends on your consumption of eyesight vitamins. Lack of vitamins can cause a disease such as blindness. Unfortunately, those who live in poverty do not get enough nutrition and vitamins for their eyes. As a result, they are at risk of vision problems.

The vitamins act as antioxidants which may help to protect your eyesight from free radicals. Free radicals happen naturally in our bodies including our eyes and can damage cells. Consuming enough vitamins means protecting our cells. The main vitamins for eyesight which act as antioxidants include vitamin A, vitamin C, and vitamin E.

All eyesight vitamins have their own functions. The main function of vitamin A is to maintain the health of your eyes. Vitamin C is to protect tissues and to improve eye health and an antioxidant that cooperates well with Vitamin E. Vitamin E is also an antioxidant that is used to slow the onset of macular degeneration and protect the retina. All of those vitamins can be obtained from sunflower seeds, raisins, pecans, soy beans, liver, apricots, milk cream, oranges, butter, cheese, fresh tomatoes, dates, spinach and carrot.

Besides vitamins there are some nutrients which are very important for vision health. Zinc is an important mineral needed by all cells in the body and it can strengthen the cells of the eye. Fish oil consists of powerful compounds that avoid macular degeneration and other eye problems. Aloe vera plants containing ambrotose is a supplement that can avoid eye infections and increase body immunization system. Other nutrients like phosphorous, iodine, calcium and beta carotene are also good for maintaining the vision health.

Healthy food such as fruits and vegetables are digested by your bodies more easily. Too many carbohydrates taken with protein can be hard for the body to break down. Proteins should be mixed with vegetables and salad. It is important for you to know how to combine food you eat since correct food combination will enable the body to break it down easily and absorb the nutrients properly.

The most important point about vitamins and nutrients for eyesight and body is that eating a healthy and balanced diet will keep our body and eyesight fit. Antioxidants also help us defend ourselves against many types of ailments and degeneration. In conclusion, you can stay healthy by consuming enough vitamins and nutrients.

For more information about eyesight vitamins and essential nutrients, please check this site: http://www.eyevisionimprovement.com/ and see the difference.

Article Source: http://EzineArticles.com/?expert=Mario_Santos

7 Most Important Vitamins and Nutrients For Eyesight or Vision Improvement

Here is a list of the 7 most important vitamins, minerals, enzymes and nutrients for eye health. To improve your vision, make sure you're taking a daily supplement featuring all these nutrients OR are eating garden-fresh fruits and vegetables every day.

Vitamin A - The most commonly talked about vitamin for your eyes is Vitamin A. That's carrots, cantaloupe, asparagus, spinach and eggs. Vitamin A promotes healthy surface linings of the eyes protecting parts of the eyes from bacteria and disease.

OPC's - Perhaps a less talked about nutrient, OPC's (which stands for oligomeric proanthocyanidins) are designed to strengthen the walls of the smallest capillaries. Since the eye is made of thousands of capillaries, maintaining good blood flow is vital to vision improvement. OPC's are found in high concentrations in red wine, grapes, barley, apples and rose hips.

Resveratrol - Resveratrol is a super antioxidant also found in red wine (blueberries, cranberries and peanuts, too). It's super antioxidant functions both stop damage to healthy cells by free radicals and helps to repair existing damage. While it's currently known as the "longevity" nutrient, that name comes primarily from its ability to repair damage.

Bilberry Extract - Bilberry is a collagen strengthening nutrient, especially the collagen structures in the eye. Its ability to strengthen the collagen results in reducing the visual loss of dry macular degeneration, slowing the formation of cataracts and aiding in the treatment of glaucoma.Bilberry greatly improves night vision, and helps the eye's adjustment after facing glare like headlights or lightbulbs.

Lycopene - Lycopene is a plant chemical (phytochemical) that gives tomatoes their red color. It also appears to offer potential health benefits such as a reduced risk of macular degenerative disease. It is an important antioxidant that, like resveratrol, helps protect the eyes from damage.

Ginko Biloba- Gingko biloba is a bioflavonoids from the Gingko tree. Bioflavonoids have long been considered important in protecting microcirculation in small blood vessels. Perhaps it is this blood vessels protectant quality that also helps Ginko Biloba increase memory retention.

Lutein- Lutein is found in high concentrations in the macula, which is part of the retina. It's primary duty is to capture and filter the rays of blue light that come to the eye. It's also a powerful antioxidant and helps protect the cells of the eyes from free radical damage.

Taking a regular nutritional supplement is critical to maintaining eye health. We'd ask that you visit http://www.mycellessentials.com/opc/improve-vision.php where you can learn more about the importance of nutritional supplements for vision.

Dan Morris - Antioxidant Researcher, Owner and Founder of http://www.benefits-of-resveratrol.com and other nutrition-based information sites.

Article Source: http://EzineArticles.com/?expert=Dan_R_Morris

Tips to Achieve Whiter Clearer Eyes

OK! So I wasn't really finished addressing how to achieve Whiter and Clearer looking eyes. I still have a few tips stored in my book of secrets including a product recommendation...Well, not a secret book anymore as I am sharing now.

I am a contact lens wearer which in some cases like mine will add to eye redness. Several years ago when I was at the Ophthalmologist (Harvard Grad...Credibility?), I asked him what to do about my dry, red eyes that seem to get much worse when I wear my contacts. He told me to purchase Allergan Relief and use it no more than 4x a day. Allergan Relief does the job on two different levels. Relief will not only clear my red eyes but will also deliver moisture that is necessary for my eyes to feel comfortable.

Vitamins are necessary for general eye health. I am not going to recommend any specific eye vitamins (although plenty on the market and more appearing daily). I believe that plenty of foods that we eat are a fabulous source for the vitamins and minerals needed for good eye health which will in turn give you whiter appearing eyes. Did you mother ever tell you that carrots are good for your eyes? True story...Look for vitamins A, B2, C, E and minerals Selenium and Zinc.

Try lining your eyes with Deep Blue and/or use a midnight blue mascara and use violets and deeper blues for shadows. Make sure that you use deep hues of blues as baby blues and pale aqua's will not accomplish the task.

THROW AWAY your mascara after 3 months and your Eyeliners after 6 months. Old Eye Product are a huge source of eye infections which oftentimes go un-detected. Make sure that you do not put your fingers on or in any eye product that you put directly on your eye.

I think I've shared my BEST now! Hopefully you will be looking in the mirror at beautiful Clear whiter and brighter eyes.

This article about Whiter Clearer Eyes has been brought to you by ItalkBeauty where you come to talk beauty!

Article Source: http://EzineArticles.com/?expert=Carol_Clifton

Eye Supplements - How Does Healthy Food Affect Eye Nutrition?

The eye is an active part of your body that needs to be fed and nurtured too. Eye nutrition is important to prevent certain ailments and conditions that eventually make you blind. Cataracts are examples of these ailments. Remember how you have always been told to eat carrots to have good eyesight? Well this is true; carrots contain important antioxidants which help protect your eyes.

Fish and a lot of green vegetables and fruits should be a part of your everyday diet to keep your eyes healthy. Fish has important amino acids that help protect your eyes and help to maintain and renew the connection between retina and optical nerve. We cannot always be sure of the quality of the nutrients and vitamins in food so eye supplements should also be taken to assure their proper care.

Essential eye nutrition includes Vitamin C to help prevent glaucoma, Omega 3 fatty acids will prevent dry eyes and will also keep your eyes young and healthy preventing macular damage. Food provides most of the vitamins, minerals and nutrients the eyes usually need but when we start getting old and need to change glasses often it may be necessary to add eye vitamins to our supplements just to avoid our eyesight from deteriorating further.

Different foods contribute to keep different parts of your body healthy and the eyes are something we sometimes do not take enough care of. For example Vitamin A will help you prevent blindness and Vitamin E will give you sharper eyes. Vitamin A comes from carrots, sweet potato and some kinds of squash. Vitamin E is found in most nuts and seeds we like to eat like sunflower seeds.

Paying attention to eye nutrition is vital, you only have one set of eyes and these cannot be exchanged for new ones. It does not take much to provide them with nutrition that will keep them healthy and beautiful. If you are not much of a veggie person, buy eye supplements that contain all the necessary elements, it is better that you take a pill than that you don't take anything to feed and keep your eyes.

Eye vitamins need to be taken regularly as one gets older to prevent or slow down the rate at which the eyes weaken. The most precious sense we have is sight, take active care of it. Eye nutrition products can be found at Vitamins for Life.co.uk

Article Source: http://EzineArticles.com/?expert=Heather_Hemmings

Improving Your Vision With Eyesight Vitamins

Vitamins are essential nutrients that help to prevent certain ailments in the human body and thus maintain a healthy body at the same time. Most people in the world today tend to lose their eyesight at the late age stages of adulthood. This is normally caused by eye strain which leads to impaired vision. Eyesight vitamins are the solution to bad eyesight and eye strain. These vitamins could repair your eyesight by more than 50% and enable you to gain your normal eyesight back.

Vitamins are the antioxidants that help to get rid of free radicals in the eye cells. These free radicals are the ones responsible for the damage of the eye cells and thus leading to poor eyesight. It is simple; taking adequate eyesight vitamins will mean that you have protected your eyesight. The vitamins essential for eyesight include; Vitamin A, C and E. these can be obtained naturally from fruits and vegetables in ones diet.

The different eyesight vitamins from A to E all are responsible for different mechanisms in the maintenance of the eyes health. Vitamin C is an Oxidant that works together with vitamin E which helps to protect the eye tissues. Vitamin E is another oxidant but used in a different process in the protection of the eye, it is used to reduce the degeneration of muscles in the eye and also whilst protecting the retina.

These vital vitamins for the eyesight can be obtained from these food stuffs; oranges, milk, fish, cheese, fresh tomatoes, spinach and carrots. So try to include these in your diet for the best eye health.

Naturally restore your eyesight with eyesight vitamins and vision exercises. Get more info click here.

Article Source: http://EzineArticles.com/?expert=Alex_Garay

Eye Vitamins - Overview

If you wish to keep your eyes in great health for a longer period of time, resorting to eye vitamins is the best option. Eye vitamins prevent several diseases of the eye, and keep the eye sight in sound health.

In these fast food controlled times, it is not always possible to get the most nutritious food which will supply our body with the requisite vitamins everyday and that too in the needed proportions. Eye vitamins help in supplementing nutrients needed for keeping your eyes healthy. These vitamins can be easily bought from the counters without showing any prescriptions.

But then, if the vitamins are of higher concentration (which are generally made so for patients with AMD and other serious eye diseases), for them these vitamins can be obtained only on presenting the prescription by a registered medical practitioner.

The eye sight vitamins sold over the counters are generally not expensive and contain all or at least most of the vitamins and nutrients. The general doses usually range from 1 to 4 pills per day, but the amount may vary depending on the mineral and vitamin content in each pill. Most important thing to be noted is moderate amount of these eye vitamins are good for the eyes, but over dosage or too much of usage can cause side effects.

When buying one, it is important to compare the vitamin and mineral composition, labeled on the vitamin container. Usually these eye supplements contain vitamins A, B2, C, and E and some minerals like Selenium and Zinc.

Most of these eye vitamins also contain antioxidants like Lutein. But as the last word of caution goes, a certain amount of awareness should also be maintained before going for any kind of self medication and it is always advisable to consult the physician before using any vitamins for your eyes.

For more info on Eye Vitamins visit: Vitamin Supplements Article Source: http://EzineArticles.com/?expert=Rama_Krishna

Top Vitamins and Herbs For Eye Health

Computers can cause eye fatigue and tender eyes. However, for many of us use of computers is unavoidable not just at our workplace, but also at home. So, what solution do we have to protect and improve the health of our eyes?

Eating organic food to ensure that we get all the necessary vitamins and minerals to improve eye health may not be an affordable option for many people. Therefore, many people resort to taking vitamin supplements. Here are the top vitamins and herbs to help you tackle eye problems like fatigue, soreness, and dry eyes while ensuring that you maintain optimal vision too.

o Bilberry, a herb, is considered to be good for eye health as well as for the gastrointestinal tract. It contains anthocyanosides, which are antioxidants and help to increase blood circulation in the tiny blood vessels of the eyes. This helps to improve vision acuity and also allows the eyes to adjust rapidly to changing in the light frequencies. In addition, if you take the herb along with Vitamin E, it can help to slow down the progress of cataracts, diabetic retinopathy and macular degeneration.
o Vitamin A is essential for good vision, especially night vision, and for preventing onset of early cataracts.
o Grapeseed extract is extremely good for improving peripheral blood circulation in the eyes. It is also known to strengthen the capillaries present in the eyes.
o Eyebright is a herb that is known for its anti-inflammatory and soothing properties. You can make an infusion by soaking the herb in some warm water. Remove the herb and allow the water to cool. Use this liquid as an eyewash or cold compress. For cold compress, you would need to refrigerate the liquid.
o Omega-3 fatty acids help to combat dry eyes syndrome. You can get these acids from fish oil supplements. However, make sure that you take a good quality supplement. Take around 3 to 6 grams of fish oil supplement daily.

About Author:
Pauline is an online leading expert in the health care. She also offers top quality tips like:
Eye Disease Symptom, Causes of Blindness

Article Source: http://EzineArticles.com/?expert=Pauline_Go

Eye Vitamins - Vitamins For Eyes and Surgery

Eye surgery is not uncommon as you grow old, for example vision problems are now corrected easily with surgery so you do not have to wear lenses or glasses any more. It is important that a few weeks before a procedure you must start taking vitamins for eyes; this will help during recovery and will give procedures a greater success rate.

Eye vitamin is a topic that must be considered by any one, young or old but especially for old people who already have damage in their eyes caused for any reason including natural deterioration caused by time and age.

Protecting your eyes for the future

Young people believe they are eternal and that nothing will ever happen to them, we of older age know how false this belief is. It is important that young people start taking eyes vitamins preventing damages and diseases they may have at a later age and time. Example of these possible diseases they may suffer later is cataracts or macular degeneration; these are diseases that may make you blind in one or both eyes so they are not to be taken lightly.

A simple pill or eyes vitamins can save you a lot of hardship and pain in the future when you are not as strong and healthy as you are now. All you have to do is take it when you take your normal vitamin supplement in the mornings. Why should you care for the rest of your body more than you care for your eyes?

Cataracts and dry eyes

Cataracts can form in your eyes at any age; they are a kind of film that forms in front of the retina that prevents light from entering the eye. It varies in thickness and color from a simple shadow to a complete loss of sight in the affected eye. Once it has developed you must wait until it has completed growing before surgery can be done to remove it. A simple eyes vitamin taken starting now could save you all these problems and suffering, a pill containing Lutein, Vitamin C and E.

Dry eyes are not only caused by dirt and pollution, they are also caused by physical problems in your eyes. An eye vitamin containing Omega-3 fatty acids will go a long way to get rid of the problem. This and eight glasses of water daily will help your eyes see well and produce better lubrication and protection for themselves.

Vitamins for eyes should be an inclusion for anyone's nutritional regime. Of course one's diet should be of good quality and supplementation should never override a healthy diet. But these days to obtain the optimum level of nutrition from the main diet alone is somewhat difficult. Eyes vitamins can be found at Vitamins for Life.co.uk.

Article Source: http://EzineArticles.com/?expert=Heather_Hemmings

How to Prevent Age Related Eye Disease

Once we pass the age of 40, we become prone to developing certain vision related conditions like cataracts and possibly macular degeneration. However, as I tell my patients, become proactive now to protect your vision! First, let me explain a little about both of these conditions.

Cataracts are an outgrowth on the lens that distorts vision. Over 17% of Americans over 40 have cataracts and it is a very common vision problem. They are caused by aging, over-exposure to ultraviolet light, as well as oral and spray (as in asthma inhalers) steroids that get in the eyes.

Cataracts typically have been treated in the past with traditional or laser surgery. However, Russian researchers have shown remarkable success in reversing cataracts with eye drops containing a powerful antioxidant, n-acetyl carnosine, or NAC.

In contrast, age-related macular degeneration (ARMD) can be a genetic eye condition, as well as age-related, with uncertain causes. However, researchers feel that unhealthy, low-antioxidant, high fat diets, and smoking, may contribute to the development of the condition. Over 1.6 million Americans are affected by macular degeneration and can mean serious vision loss.

The macula, part of the retina that gives clear vision, becomes damaged by blood vessel abnormalities resulting in decreased light sensitivity and central vision. There are two types, dry (the most common) and wet (least common, but more vision damaging).

Interestingly, recent studies have shown an association between cataract surgery and the development of macular degeneration. It seems reasonable then, that if you could prevent, or reverse, cataracts naturally you could reduce your risk of developing macular degeneration.

Prevent Cataracts and Cut Your Risk of Developing ARMD

The following are the same strategies I give my patients to prevent cataracts, and reduce their risk of developing macular degeneration.

•Comprehensive eye exam - this is necessary to screen for cataracts and macular degeneration and other eye conditions. Know your genetics. If anyone in your family has ARMD, your risk is 2.5 times higher than average.
•No smoking- smoking is a major contributor to the development of macular degeneration. It cuts off essential oxygen to the eye and causes arterial hardening and shrinkage.
•Protect eyes in bright light: Wear a hat or sunglasses in bright sunlight to protect eyes from ultraviolet light.
•Shield eyes from steroid spray: If you use aerosol steroids for asthma, be sure to close, or otherwise, shield your eyes when you insert the inhaler in your mouth. Some of the spray can travel up and get into your eyes. If you take oral steroids, tell your doctor your concerns of possibly developing cataracts from them. See if an alternative to them is available.
•Heart healthy diet: A diet healthy for the heart is healthy for the eyes because plaque formation can lead to both coronary artery disease and macular degeneration. Limit saturated fat to between 20-25% of total calories.
•Exercise: Again, a heart-healthy exercise regimen will also benefit your eyes. In addition, your eyes get the benefit of much-needed oxygen. Try for 30 minutes everyday of an outdoor exercise like walking, bicycle riding.
•Antioxidants: Vitamin C, beta carotene, zinc, resveratrol, selenium, Vitamin E. It's hard to get the right amount of these in foods alone, so a good anti-oxidant supplement is the best insurance. It is currently felt that antioxidants can prevent dangerous plaque formation in blood vessels.
•Omega-3's: Studies show that Omega-3 fish and krill oils can cut the risk of developing macular degeneration by 40%. They maintain good arterial health and prevent/reduce inflammation.
•Vitamin D: Lately, Vitamin D has become the vitamin superstar and information about its specific eye health benefits is becoming clear. Recent studies show that people who have higher levels of Vitamin D had 40% less prevalence of macular degeneration.
•Eye-specific vitamins: Lutein, zeaxanthin, bilberry. Lutein and zeaxanthin are found in dark green leafy vegetables like kale, spinach, greens. Bilberry is found in dark blueberries and bilberries. Or, take a vision-specific supplement that contains these. *Note: Lutein and zeaxanthin can interfere with n-acetyl carnosine. Resume taking these after finishing course of NAC.
•N-Acetyl Carnosine (NAC): This antioxidant comes in the form of drops that are put into the eyes twice a day. Researchers, and patient testimonials, attest to this antioxidant reversing cataracts in 3-6 months without surgery. NAC can also be used to prevent cataracts.

Well, there you have it! As I tell my patients, even though your vision today may be of no concern to you, taking some proactive steps for tomorrow can greatly reduce your risk of developing cataracts and macular degeneration.

Eating a healthy diet, living a healthy lifestyle with no smoking, and adding some vision-protective antioxidants, vitamins and minerals to your daily routine, can go a long way to ensure enjoying healthy vision into your golden years!

Mark Rosenberg, M.D. Institute For Healthy Aging http://www.vitalmaxvitamins.com Article Source: http://EzineArticles.com/?expert=Mark_Rosenberg,_M.D.

Eye Vitamins - The Prevention of Eye Disease

Lutein and astaxanthin are nutritious elements that help keep your eye lenses permanently clean and help you avoid cataracts. Cataracts are usually related with old age and the gradual deterioration of the lenses but these do not necessarily have to deteriorate of they are cared for. Bilberry and vitamin E prevent impaired photo sensitivity that means that one eye is less resistant to bright lights than the other. It is possible that the eye which is being affected by bright light is starting to suffer from cataracts because it has lost its protection or it is weakening.

What are cataracts?

Cataracts are a disease that affects the lenses covering the eye. For you to see an image a ray of light must enter through the lenses and to the retina where it is transformed into an electrical message that goes to the brain where it is registered as a picture or whatever it is you see. When the lenses are clean and clear you are able to see sharp images even at great distance, when they are not your vision will be blurred.

Cataracts can be removed with surgery and they are removed with success the majority of times but why risk your eyes in surgery when you can prevent the cataracts from forming in the first place. Even surgery cannot guarantee that the lenses in your eyes will be clear again. The only way to guarantee it is to keep them clean by cleaning and nurturing them. Cataracts can affect one or both eyes, but they are not transmitted from one eye to the other, either you get it in both or in one it is not a disease which is transmitted, it develops with eye malnutrition.

How to prevent cataracts

Lutein contains elements that increase the pigmentation used to protect the macula behind the retina. Bilberry helps to regenerate cells inside the retina which control the opening and closing of the pupil to allow more or less light to filter inside the macula. Astaxanthin is an antioxidant which also has the property to help the eye produce the pigmentation which protects it from yellow light. Lutein helps produce the pigmentation that protects the macula from blue light.

Avoiding cataracts is not a big deal and it does not require great effort or any other demands from you. All you have to do is to take an eye supplement everyday or whenever it is prescribed or indicated. You do it in the same way and time as the complete vitamins you take every morning to nurture and feed the rest of your body.

So you see it is not a big deal, a small pill taken every day will protect and save your eyes from cataracts and other diseases which cannot be cured. Elements like lutein, astaxanthin and bilberry are natural ingredients found in plants and fruits which are necessary for eye health. Unluckily you would have to eat a lot of fruits and vegetables to consume the right amounts to really make a difference in your eyes health, supplements have concentrated this nutrients and you will be taking an exact dose every day.

Taking care of your eyes includes specific eye nutrition, as well as the usual care for the eyes, bilberry is an antioxidant well know for its ability to aid eye health, so to is lutein. If a persons diet is low in quality nutrients then supplementation containing these essential elements are vital to maintain healthy vision. Astaxanthin can be found at Vitamins for Life.co.uk

Article Source: http://EzineArticles.com/?expert=Heather_Hemmings

Your Eye Vitamins Report

While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb Pharmaceuticals that certain minerals and vitamins may be part of the eye's normal defense system against damage.

The formulation of high-potency zinc and the anti-oxidants vitamin C, vitamin E, vitamin A (as beta-carotene), selenium and copper have been shown to be effective in assisting the eye's defenses against certain degenerative conditions.

The formulation, called OCUVITE, developed by B&L Pharmaceuticals, was based on clinical and research studies that suggested that deficiencies in dietary zinc and antioxidant micronutrients occur in patients who are at possible risk of developing macular degeneration and other ophthalmic conditions.

National surveys have demonstrated that the elderly, the population most at risk for macular degeneration, are frequently found to have inadequate diets that are often deficient in zinc and other micronutrients. The retina normally has one of the highest concentrations of zinc in the body, and researchers have suggested that zinc plays a vital role in the metabolism of the retina. In patients with macular degeneration or cataracts, long-term oxidative damage is thought to contribute to the pathogenesis. Zinc and antioxidant micronutrients may be part of the eye's normal defense system against oxidative damage.

Ocuvite, containing more zinc than any leading multivitamin/multimineral product, provides the eye doctor with a dietary supplement that may be useful in the patient whose diet is deficient in zinc and antioxidant micronutrients.

Zinc is an important cofactor of many enzymes and an essential mineral for tissue repair, skeletal and tooth development, metabolism, protection of the liver from chemical damage, maintaining the proper concentration of vitamin A in the blood, and for white blood cells to function in the immune system.

Ocuvite and Ocuvite Extra is a fortified combination of antioxidants, select B-vitamins and zinc and is based upon the most recent clinical publications on antioxidants. It is the #1 recommended supplement by eye care specialists.

We'll keep you posted about further vitamin and mineral developments that may help strengthen the eyes and improve deteriorating vision.

If you would like additional information on the product OCUVITE or would like to order these vitamin and mineral supplements please email us at eyewear@framesdirect.com.

Yours in eye health,