Do you realize what we eat is actually what we are? How many of you care to put balance nutrient foods into your daily menu? All food you consume each time will definitely affect your body. Good food will not only improve your body immune but also your eyesight. Habit of consuming healthy food will definitely make your eyes to be healthier and work properly.
Eyesight Vitamins can be found at everyday life and easy to find at any supermarket. Below are samples of vitamins and food which can keep your vision clear:
o Vitamin C - broccoli and citrus fruits.
o Vitamin A - fatty fish and dairy products.
o Vitamin E - vegetables and almonds.
o Zinc - poultry, meat, seafood, and beans.
o Beta carotene - potatoes, carrots, and apricots.
o Lutein and zeaxanthin - peas, leafy green, peppers, and corn.
Recently there is also a study about how helpful bilberry to your eyes. This fruit is extremely rich in antioxidant which is believed will help to protect your vision. Nowadays, it is available as an extract and in preserves. It can also prevent your eyes from cataracts, slow or even stop the progression.
Eyesight Vitamins intake will be more effective when you practice food combination. The correct food combination will enable body to digest the nutrient properly. We can not combine too much carbohydrates and proteins at the same time, for example; rice and meat, or potato and meat. This combination can not be processed correctly in your body. It will take longer time for your body to break down the foods. The right combination should be protein and vegetable, such as meat and salad.
Try to make a good habit of eating the correct food combination and vitamins everyday. It will help you much to improve your vision. Start now and do no make any delay before it is too late. Take care of your eyesight for a clear vision until you are getting old.
Besides consuming eyesight vitamins, there is also another way to improve your eyesight naturally, you can visit http://www.bettervisionprogram.net and get useful information about it for FREE. You are just a click away to have healthy and bright eyes.
Angela Lim has been practicing natural and simple eye treatment which can be done at anytime and anywhere. She is very eager to share her successful treatment result to everyone who is tired of buying expensive eye treatment products and desperately to have perfect vision.
Article Source: http://EzineArticles.com/?expert=Angela_Lim
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